| September 2018 |
| Fri 21: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
23.19g |
|
32.29g |
|
-
|
-
|
| Thu 20: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
90.52g |
|
142.73g |
|
-
|
-
|
| Wed 19: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
83.45g |
|
84.36g |
|
-
|
-
|
| Tue 11: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
25.72g |
|
47.94g |
|
-
|
-
|
| Mon 10: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
73.87g |
|
155.01g |
|
-
|
-
|
| Sun 9: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
100.99g |
|
118.91g |
|
-
|
-
|
| Sat 8: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
69.83g |
|
134.58g |
|
-
|
-
|
| Wed 5: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
92.55g |
|
87.62g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
79.43g |
|
165.84g |
|
2130*
|
 799
|
| July 2018 |
| Sun 1: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
40.65g |
|
30.93g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
37.33g |
|
87.20g |
|
-
|
-
|
| Fri 29: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
89.45g |
|
140.51g |
|
-
|
-
|
| Thu 28: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
74.45g |
|
128.77g |
|
-
|
-
|
| Wed 27: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
67.92g |
|
117.36g |
|
-
|
-
|
| Tue 26: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
93.57g |
|
116.73g |
|
-
|
-
|
| Mon 25: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
72.30g |
|
100.78g |
|
1996*
|
853
|
| March 2018 |
| Thu 22: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
51.13g |
|
114.41g |
|
-
|
-
|
| Wed 21: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
112.76g |
|
170.05g |
|
2280*
|
585
|
| Tue 13: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
85.21g |
|
89.18g |
|
-
|
-
|
| Mon 12: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
68.13g |
|
68.45g |
|
-
|
-
|
