indeswari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 885 * 68%
Fat:
 
Prot:
 
Carbs:
38.52g
 
27.76g
 
106.90g
- -
January 2021
Tue 5: 347 * 27%
Fat:
 
Prot:
 
Carbs:
9.16g
 
10.27g
 
62.44g
- -
April 2020
Wed 29: 325 * 27%
Fat:
 
Prot:
 
Carbs:
8.50g
 
11.00g
 
49.36g
- -
December 2019
Tue 31: 869 * 72%
Fat:
 
Prot:
 
Carbs:
32.23g
 
36.69g
 
102.08g
- -
Mon 30: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
55.24g
 
44.00g
 
132.43g
- -
February 2019
Wed 20: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.80g
 
19.37g
 
47.07g
- -
December 2018
September 2018
Thu 20: 130 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
10.00g
- -
July 2018
Sun 15: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
46.14g
 
48.24g
 
111.61g
- -
Sat 14: 848 * 71%
Fat:
 
Prot:
 
Carbs:
33.56g
 
35.17g
 
105.30g
- -
Fri 13: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
50.31g
 
68.69g
 
122.82g
- -
Thu 12: 979 * 82%
Fat:
 
Prot:
 
Carbs:
30.82g
 
48.79g
 
123.59g
- -
Wed 11: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
60.72g
 
47.70g
 
246.61g
- -
April 2018
Thu 5: 671 * 56%
Fat:
 
Prot:
 
Carbs:
31.10g
 
9.70g
 
94.95g
- -
March 2018
Thu 29: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
50.04g
 
31.56g
 
135.98g
- -
Wed 28: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
48.22g
 
70.65g
 
111.97g
- -
Tue 27: 966 * 69%
Fat:
 
Prot:
 
Carbs:
35.88g
 
50.42g
 
100.17g
- -
Wed 21: 701 * 50%
Fat:
 
Prot:
 
Carbs:
27.45g
 
34.61g
 
79.00g
- -
Tue 20: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
51.54g
 
47.83g
 
120.45g
- -
Mon 19: 617 * 44%
Fat:
 
Prot:
 
Carbs:
20.99g
 
35.55g
 
81.11g
- -
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