| August 2022 |
| Tue 30: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
30.58g |
|
182.05g |
|
1650*
|
 390
|
| Mon 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
57.47g |
|
138.77g |
|
1407*
|
137
|
| March 2018 |
| Fri 23: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
16.61g |
|
24.90g |
|
-
|
-
|
| Thu 22: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
76.15g |
|
83.97g |
|
-
|
-
|
| Wed 21: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
69.93g |
|
83.63g |
|
1500*
|
723
|
| Tue 20: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
38.61g |
|
95.53g |
|
-
|
-
|
| Fri 16: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
23.06g |
|
72.93g |
|
-
|
-
|
| Thu 15: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
58.11g |
|
138.23g |
|
-
|
-
|
| Wed 14: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
42.70g |
|
97.02g |
|
-
|
-
|
| Tue 13: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
71.36g |
|
98.37g |
|
-
|
-
|
| Mon 12: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
61.36g |
|
96.69g |
|
-
|
-
|
| Thu 8: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
3.71g |
|
34.20g |
|
-
|
-
|
| Wed 7: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
40.98g |
|
142.61g |
|
1650*
|
601
|
| Tue 6: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
61.93g |
|
123.01g |
|
1537*
|
557
|
| Mon 5: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
51.26g |
|
82.33g |
|
-
|
-
|
| Sat 3: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
30.83g |
|
11.38g |
|
-
|
-
|
| Fri 2: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
30.21g |
|
72.88g |
|
1848*
|
1224
|
| Thu 1: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
41.82g |
|
70.74g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
62.17g |
|
56.00g |
|
1580*
|
900
|
| Tue 27: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
66.77g |
|
112.86g |
|
1618*
|
356
|
