| September 2024 |
| Wed 11: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
16.56g |
|
33.65g |
|
-
|
-
|
| Wed 4: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
18.05g |
|
80.92g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.66g |
|
3.01g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
38.19g |
|
73.89g |
|
-
|
-
|
| Thu 13: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
30.69g |
|
30.79g |
|
-
|
-
|
| Tue 11: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
62.88g |
|
103.53g |
|
-
|
-
|
| Mon 10: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
87.91g |
|
168.79g |
|
-
|
-
|
| Sun 9: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
55.61g |
|
114.30g |
|
-
|
-
|
| Sat 8: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
56.43g |
|
128.75g |
|
-
|
-
|
| Fri 7: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
77.28g |
|
125.42g |
|
-
|
-
|
| Thu 6: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
50.48g |
|
118.70g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
64.68g |
|
133.63g |
|
-
|
-
|
| Wed 24: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
76.87g |
|
97.67g |
|
-
|
-
|
| Thu 18: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
59.97g |
|
157.97g |
|
-
|
-
|
| Wed 17: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
80.27g |
|
147.90g |
|
-
|
-
|
| Sun 14: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
116.56g |
|
55.24g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
62.23g |
|
145.90g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
47.74g |
|
39.64g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
46.52g |
|
44.11g |
|
-
|
-
|
| Thu 13: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
52.30g |
|
43.70g |
|
-
|
-
|
