al.stnkv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
74.28g
 
33.65g
 
73.17g
- -
September 2023
Thu 7: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
40.89g
 
24.21g
 
160.99g
- -
August 2023
Sun 20: 1902 * 190%
Fat:
 
Prot:
 
Carbs:
115.50g
 
78.00g
 
135.48g
- -
Thu 3: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
88.14g
 
76.28g
 
132.23g
- -
July 2023
Thu 20: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
57.60g
 
32.21g
 
113.27g
- -
March 2023
Sun 26: 739 * 74%
Fat:
 
Prot:
 
Carbs:
33.83g
 
16.81g
 
93.34g
- -
July 2022
Thu 14: 508 * 28%
Fat:
 
Prot:
 
Carbs:
13.50g
 
10.50g
 
80.00g
- -
January 2022
Sun 30: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
71.68g
 
47.92g
 
191.53g
- -
Sat 29: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
36.36g
 
42.88g
 
161.70g
- -
Fri 28: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
51.55g
 
18.23g
 
177.15g
- -
Thu 27: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
45.50g
 
56.30g
 
106.00g
- -
Wed 26: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
80.28g
 
66.19g
 
290.93g
- -
Tue 25: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
73.51g
 
50.28g
 
213.57g
- -
Mon 24: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
101.50g
 
59.79g
 
185.43g
- -
Sun 23: 2095 * 175%
Fat:
 
Prot:
 
Carbs:
77.05g
 
62.18g
 
280.03g
- -
August 2021
Thu 12: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.48g
 
25.84g
- -
Tue 10: 1948 * 162%
Fat:
 
Prot:
 
Carbs:
81.06g
 
57.19g
 
249.66g
- -
September 2020
Tue 29: 948 * 79%
Fat:
 
Prot:
 
Carbs:
49.65g
 
23.44g
 
100.39g
- -
November 2019
Thu 14: 944 * 79%
Fat:
 
Prot:
 
Carbs:
31.56g
 
39.43g
 
123.04g
- -
June 2019
Sat 8: 815 * 68%
Fat:
 
Prot:
 
Carbs:
31.35g
 
31.97g
 
98.84g
- -
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