ilmira-37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: 368 * 22%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.70g
 
29.07g
- -
May 2021
Tue 25: 665 * 40%
Fat:
 
Prot:
 
Carbs:
41.77g
 
21.69g
 
51.82g
- -
Mon 24: 1534 * 93%
Fat:
 
Prot:
 
Carbs:
60.23g
 
124.66g
 
127.92g
- -
Sun 23: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
57.30g
 
127.99g
 
97.57g
- -
Sat 22: 1754 * 106%
Fat:
 
Prot:
 
Carbs:
63.92g
 
98.84g
 
188.62g
- -
Wed 19: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
64.17g
 
121.11g
 
103.47g
- -
Tue 18: 1179 * 71%
Fat:
 
Prot:
 
Carbs:
64.81g
 
118.86g
 
27.81g
- -
Mon 17: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
63.57g
 
126.39g
 
129.56g
- -
Sat 15: 1546 * 94%
Fat:
 
Prot:
 
Carbs:
67.42g
 
108.18g
 
122.83g
- -
Fri 14: 1268 * 77%
Fat:
 
Prot:
 
Carbs:
62.94g
 
133.05g
 
41.86g
- -
Wed 12: 1541 * 93%
Fat:
 
Prot:
 
Carbs:
61.12g
 
128.55g
 
115.91g
- -
Tue 11: 1672 * 101%
Fat:
 
Prot:
 
Carbs:
69.21g
 
127.76g
 
136.63g
- -
Mon 10: 1301 * 79%
Fat:
 
Prot:
 
Carbs:
37.62g
 
104.38g
 
134.35g
- -
Sat 8: 1478 * 90%
Fat:
 
Prot:
 
Carbs:
60.91g
 
110.93g
 
121.54g
- -
Fri 7: 1675 * 102%
Fat:
 
Prot:
 
Carbs:
70.81g
 
125.82g
 
133.07g
- -
Thu 6: 1238 * 75%
Fat:
 
Prot:
 
Carbs:
52.87g
 
94.18g
 
103.73g
- -
April 2021
Thu 29: 207 * 13%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
3.09g
- -
Wed 28: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
72.54g
 
126.47g
 
127.52g
- -
March 2021
Wed 31: 1534 * 93%
Fat:
 
Prot:
 
Carbs:
59.97g
 
148.68g
 
96.85g
- -
Tue 23: 879 * 53%
Fat:
 
Prot:
 
Carbs:
41.63g
 
40.80g
 
90.69g
- -
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