NataBedr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
46.76g
 
96.72g
 
137.63g
- -
Sat 28: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
52.60g
 
84.83g
 
144.35g
- -
Fri 27: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
54.31g
 
56.50g
 
102.52g
- -
Thu 26: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
77.95g
 
68.67g
 
130.63g
- -
Wed 25: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
87.54g
 
70.06g
 
139.36g
- -
Tue 24: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
94.02g
 
72.78g
 
138.58g
- -
Mon 23: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
66.62g
 
74.48g
 
165.17g
- -
Sun 22: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
75.57g
 
85.63g
 
118.12g
- -
Sat 21: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
67.04g
 
106.50g
 
161.12g
- -
Fri 20: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
42.80g
 
111.15g
 
164.80g
- -
Thu 19: 401 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
16.92g
 
40.22g
- -
Wed 18: 425 * 30%
Fat:
 
Prot:
 
Carbs:
17.63g
 
17.02g
 
48.98g
- -
Tue 17: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
82.92g
 
113.01g
 
94.10g
- -
Mon 16: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
73.49g
 
104.08g
 
105.97g
- -
Sun 15: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
61.35g
 
85.18g
 
106.36g
- -
Sat 14: 629 * 45%
Fat:
 
Prot:
 
Carbs:
32.23g
 
21.68g
 
63.55g
- -
Fri 13: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
71.56g
 
130.53g
 
154.78g
- -
Thu 12: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
60.27g
 
119.60g
 
146.50g
- -
Wed 11: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.43g
 
59.09g
 
140.50g
- -
Tue 10: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
74.73g
 
81.10g
 
148.78g
- -
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