| October 2019 |
| Tue 8: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
9.24g |
|
63.36g |
|
-
|
-
|
| Thu 3: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
48.74g |
|
66.49g |
|
-
|
-
|
| Wed 2: |
2306 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
131.60g |
|
256.74g |
|
-
|
-
|
| Tue 1: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
37.52g |
|
133.41g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1509 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
70.71g |
|
144.08g |
|
-
|
-
|
| Thu 19: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
19.45g |
|
80.00g |
|
-
|
-
|
| Fri 13: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
10.54g |
|
104.27g |
|
-
|
-
|
| Wed 11: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.35g |
|
53.83g |
|
-
|
-
|
| Tue 10: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
57.60g |
|
140.05g |
|
-
|
-
|
| Mon 9: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
49.65g |
|
253.97g |
|
-
|
-
|
| Thu 5: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
28.83g |
|
132.47g |
|
-
|
-
|
| Tue 3: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
82.06g |
|
230.78g |
|
-
|
-
|
| Mon 2: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
57.54g |
|
175.62g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
2010 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
97.93g |
|
208.72g |
|
-
|
-
|
| Thu 20: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
51.48g |
|
163.93g |
|
-
|
-
|
| Wed 19: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
12.16g |
|
69.55g |
|
-
|
-
|
| Wed 12: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
50.87g |
|
194.28g |
|
-
|
-
|
| Tue 11: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
50.41g |
|
155.08g |
|
-
|
-
|
| Mon 10: |
1779 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
72.11g |
|
199.71g |
|
-
|
-
|
| Sun 9: |
2016 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
96.34g |
|
243.05g |
|
-
|
-
|
