Juliyazhyshma1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 19: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
47.14g
 
59.61g
 
188.28g
- -
October 2020
Thu 22: 680 * 45%
Fat:
 
Prot:
 
Carbs:
19.57g
 
45.87g
 
84.27g
- -
Wed 21: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
47.18g
 
60.01g
 
154.80g
- -
July 2020
Tue 7: 760 * 63%
Fat:
 
Prot:
 
Carbs:
30.97g
 
21.56g
 
105.28g
- -
June 2020
Fri 12: 729 * 61%
Fat:
 
Prot:
 
Carbs:
22.92g
 
22.34g
 
117.85g
- -
May 2020
Wed 13: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
40.19g
 
30.27g
 
143.77g
- -
Tue 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
25.63g
 
57.67g
 
184.62g
- -
Sun 3: 244 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
8.53g
 
44.83g
- -
Sat 2: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
76.15g
 
59.22g
 
119.37g
- -
Fri 1: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
33.91g
 
48.70g
 
177.58g
- -
April 2020
Thu 30: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
53.37g
 
49.46g
 
180.67g
- -
Wed 29: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
37.80g
 
35.85g
 
160.17g
- -
Tue 14: 549 * 55%
Fat:
 
Prot:
 
Carbs:
17.80g
 
27.32g
 
70.80g
- -
March 2020
Tue 10: 702 * 50%
Fat:
 
Prot:
 
Carbs:
29.49g
 
35.19g
 
78.96g
- -
Sun 1: 226 * 16%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.97g
 
35.24g
- -
February 2020
Sat 29: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
46.93g
 
74.09g
 
171.99g
- -
Fri 28: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
39.14g
 
63.89g
 
122.65g
- -
Thu 27: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
25.45g
 
49.52g
 
159.05g
- -
Wed 26: 689 * 49%
Fat:
 
Prot:
 
Carbs:
15.65g
 
32.47g
 
106.01g
- -
Tue 25: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
18.32g
 
35.02g
 
197.39g
- -
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