jacinta06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
7.50g
 
4.50g
- -
Fri 16: 311 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
15.96g
 
30.34g
2123*  1812
Thu 15: 997 * 66%
Fat:
 
Prot:
 
Carbs:
42.02g
 
52.75g
 
105.39g
- -
Wed 14: 765 * 51%
Fat:
 
Prot:
 
Carbs:
23.18g
 
61.24g
 
81.72g
1637*  872
Tue 13: 277 * 18%
Fat:
 
Prot:
 
Carbs:
1.55g
 
11.45g
 
60.12g
- -
Mon 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
57.35g
 
34.46g
 
100.69g
2123*  1063
Sun 11: 382 * 25%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.52g
 
16.26g
1939*  1557
Sat 10: 538 * 36%
Fat:
 
Prot:
 
Carbs:
8.88g
 
19.89g
 
91.75g
1661*  1123
Fri 9: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
71.10g
 
62.81g
 
135.38g
2154*  651
Thu 8: 848 * 57%
Fat:
 
Prot:
 
Carbs:
40.31g
 
55.52g
 
61.94g
1661*  813
Wed 7: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
46.46g
 
56.61g
 
111.11g
2091*  1050
Tue 6: 506 * 34%
Fat:
 
Prot:
 
Carbs:
14.53g
 
43.14g
 
48.51g
2180*  1674
Mon 5: 545 * 36%
Fat:
 
Prot:
 
Carbs:
21.44g
 
33.63g
 
52.84g
2192*  1647
Sun 4: 305 * 20%
Fat:
 
Prot:
 
Carbs:
18.47g
 
14.89g
 
21.90g
1780*  1475
Fri 2: 798 * 53%
Fat:
 
Prot:
 
Carbs:
33.19g
 
58.26g
 
68.51g
2571*  1773
Thu 1: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
43.52g
 
77.12g
 
83.18g
- -
January 2018
Wed 31: 567 * 38%
Fat:
 
Prot:
 
Carbs:
30.34g
 
20.45g
 
57.58g
2180*  1613
Tue 30: 851 * 43%
Fat:
 
Prot:
 
Carbs:
22.77g
 
58.28g
 
112.83g
1732*  881
Mon 29: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
47.78g
 
48.79g
 
138.96g
2246*  1139
Sun 28: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
49.28g
 
53.91g
 
111.87g
1904*  794
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