Beth Chris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 828 * 46%
Fat:
 
Prot:
 
Carbs:
48.47g
 
37.47g
 
59.76g
- -
Sat 25: 626 * 35%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.07g
 
41.73g
- -
Thu 23: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
51.66g
 
123.43g
 
107.81g
- -
Wed 22: 808 * 45%
Fat:
 
Prot:
 
Carbs:
57.61g
 
40.28g
 
31.70g
2238*  1430
Wed 15: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
171.12g
 
124.08g
 
52.01g
- -
Mon 6: 257 * 14%
Fat:
 
Prot:
 
Carbs:
19.80g
 
12.10g
 
4.60g
- -
Sun 5: - - 3081* -
August 2021
Fri 27: 156 * 9%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.67g
 
1.12g
- -
Thu 26: 5673 * 315%
Fat:
 
Prot:
 
Carbs:
354.33g
 
570.17g
 
9.79g
1840*  3833
April 2020
Thu 23: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
41.30g
 
28.21g
 
136.20g
- -
March 2020
Wed 18: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
110.93g
 
93.91g
 
24.50g
- -
Tue 17: 965 * 54%
Fat:
 
Prot:
 
Carbs:
53.54g
 
100.77g
 
25.25g
- -
Thu 12: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
65.79g
 
83.41g
 
30.58g
- -
Wed 11: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
76.92g
 
89.24g
 
59.87g
- -
Tue 10: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
62.81g
 
53.07g
 
70.83g
- -
Mon 9: 962 * 53%
Fat:
 
Prot:
 
Carbs:
54.63g
 
82.86g
 
33.93g
- -
Fri 6: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
163.67g
 
87.57g
 
62.38g
- -
Thu 5: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
90.82g
 
99.55g
 
34.98g
- -
Wed 4: 921 * 51%
Fat:
 
Prot:
 
Carbs:
37.73g
 
65.41g
 
77.85g
- -
Tue 3: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
120.96g
 
74.88g
 
80.34g
- -
Mon 2: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
89.62g
 
85.82g
 
32.74g
- -
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