anasama01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 23: 544 * 35%
Fat:
 
Prot:
 
Carbs:
8.60g
 
35.40g
 
80.10g
- -
Tue 22: 1211 * 79%
Fat:
 
Prot:
 
Carbs:
41.74g
 
50.96g
 
159.35g
- -
Mon 21: 870 * 56%
Fat:
 
Prot:
 
Carbs:
26.40g
 
63.62g
 
97.46g
- -
Sun 20: 766 * 50%
Fat:
 
Prot:
 
Carbs:
22.41g
 
52.92g
 
92.17g
- -
Sat 19: 450 * 29%
Fat:
 
Prot:
 
Carbs:
9.24g
 
44.13g
 
46.09g
- -
Fri 18: 673 * 44%
Fat:
 
Prot:
 
Carbs:
11.50g
 
45.87g
 
97.13g
- -
Thu 17: 792 * 51%
Fat:
 
Prot:
 
Carbs:
22.49g
 
55.65g
 
97.05g
- -
Wed 16: 845 * 55%
Fat:
 
Prot:
 
Carbs:
14.03g
 
63.09g
 
118.06g
- -
Tue 15: 550 * 36%
Fat:
 
Prot:
 
Carbs:
22.25g
 
46.10g
 
42.73g
- -
Mon 14: 723 * 47%
Fat:
 
Prot:
 
Carbs:
23.79g
 
60.03g
 
64.19g
- -
Sun 13: 945 * 61%
Fat:
 
Prot:
 
Carbs:
35.65g
 
54.06g
 
102.54g
- -
Sat 12: 876 * 57%
Fat:
 
Prot:
 
Carbs:
21.55g
 
60.90g
 
108.97g
- -
Fri 11: 690 * 45%
Fat:
 
Prot:
 
Carbs:
27.35g
 
74.75g
 
33.54g
- -
Thu 10: 1007 * 65%
Fat:
 
Prot:
 
Carbs:
30.06g
 
92.15g
 
96.02g
- -
Wed 9: 964 * 63%
Fat:
 
Prot:
 
Carbs:
21.96g
 
102.94g
 
89.01g
- -
Tue 8: 1106 * 72%
Fat:
 
Prot:
 
Carbs:
33.11g
 
78.24g
 
125.76g
- -
Mon 7: 824 * 54%
Fat:
 
Prot:
 
Carbs:
20.95g
 
101.53g
 
54.42g
2026*  1202
Sun 6: 713 * 46%
Fat:
 
Prot:
 
Carbs:
14.80g
 
41.75g
 
103.17g
- -
Sat 5: 830 * 54%
Fat:
 
Prot:
 
Carbs:
13.44g
 
82.99g
 
93.61g
- -
Fri 4: 685 * 44%
Fat:
 
Prot:
 
Carbs:
16.26g
 
97.10g
 
34.39g
- -
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