| September 2024 |
| Wed 18: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
105.18g |
|
53.74g |
|
-
|
-
|
| Tue 17: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
46.28g |
|
171.49g |
|
-
|
-
|
| Mon 16: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
142.66g |
|
54.02g |
|
-
|
-
|
| Wed 11: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
106.57g |
|
60.02g |
|
-
|
-
|
| Fri 6: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
99.80g |
|
84.06g |
|
-
|
-
|
| Thu 5: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
134.21g |
|
63.55g |
|
-
|
-
|
| Wed 4: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
131.08g |
|
59.92g |
|
-
|
-
|
| Mon 2: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
114.70g |
|
33.26g |
|
-
|
-
|
| Sun 1: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
83.93g |
|
122.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
124.14g |
|
96.99g |
|
-
|
-
|
| Fri 30: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
159.33g |
|
64.18g |
|
-
|
-
|
| Sun 25: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
92.88g |
|
67.31g |
|
-
|
-
|
| Fri 9: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
24.39g |
|
24.65g |
|
-
|
-
|
| Thu 8: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
11.68g |
|
23.33g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
116.69g |
|
122.41g |
|
-
|
-
|
| Fri 26: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
89.48g |
|
99.96g |
|
-
|
-
|
| Thu 18: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
159.29g |
|
80.53g |
|
-
|
-
|
| Tue 16: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
77.10g |
|
63.37g |
|
-
|
-
|
| Mon 15: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
94.54g |
|
145.58g |
|
-
|
-
|
