mahalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 675 * 52%
Fat:
 
Prot:
 
Carbs:
24.00g
 
55.79g
 
59.96g
- -
Thu 16: 489 * 38%
Fat:
 
Prot:
 
Carbs:
15.70g
 
28.75g
 
60.88g
- -
Wed 15: 464 * 36%
Fat:
 
Prot:
 
Carbs:
20.81g
 
31.60g
 
37.44g
- -
January 2024
Mon 8: 801 * 62%
Fat:
 
Prot:
 
Carbs:
34.06g
 
63.73g
 
60.88g
- -
June 2023
Wed 14: 490 * 38%
Fat:
 
Prot:
 
Carbs:
21.67g
 
30.58g
 
44.03g
- -
Tue 13: 524 * 40%
Fat:
 
Prot:
 
Carbs:
23.95g
 
32.58g
 
45.82g
- -
Mon 12: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
41.99g
 
60.54g
 
140.56g
- -
Sun 11: 653 * 50%
Fat:
 
Prot:
 
Carbs:
24.23g
 
35.24g
 
73.72g
- -
Thu 8: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
63.98g
 
80.62g
 
125.03g
- -
Wed 7: 682 * 52%
Fat:
 
Prot:
 
Carbs:
26.27g
 
25.92g
 
88.61g
- -
Tue 6: 610 * 47%
Fat:
 
Prot:
 
Carbs:
26.45g
 
51.57g
 
62.67g
- -
Sun 4: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
54.57g
 
66.99g
 
151.28g
- -
Sat 3: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
50.49g
 
112.83g
 
108.71g
- -
Thu 1: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
May 2023
Wed 31: 745 * 50%
Fat:
 
Prot:
 
Carbs:
30.46g
 
29.98g
 
88.74g
- -
Tue 30: 902 * 60%
Fat:
 
Prot:
 
Carbs:
18.21g
 
89.00g
 
89.07g
- -
Mon 29: 886 * 59%
Fat:
 
Prot:
 
Carbs:
23.74g
 
71.50g
 
96.00g
- -
Sun 28: 505 * 34%
Fat:
 
Prot:
 
Carbs:
16.55g
 
35.56g
 
56.34g
- -
Sat 27: 898 * 60%
Fat:
 
Prot:
 
Carbs:
19.89g
 
53.02g
 
124.59g
- -
Fri 26: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.04g
 
42.20g
 
70.79g
- -
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