ynita92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 809 * 62%
Fat:
 
Prot:
 
Carbs:
23.17g
 
76.67g
 
68.73g
- -
Fri 6: 769 * 59%
Fat:
 
Prot:
 
Carbs:
24.63g
 
67.74g
 
66.52g
- -
Thu 5: 881 * 68%
Fat:
 
Prot:
 
Carbs:
25.52g
 
50.83g
 
111.41g
- -
Mon 2: 460 * 35%
Fat:
 
Prot:
 
Carbs:
17.30g
 
43.24g
 
28.89g
- -
August 2024
Thu 29: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
33.77g
 
29.47g
 
146.81g
- -
Wed 28: 967 * 74%
Fat:
 
Prot:
 
Carbs:
31.45g
 
52.72g
 
115.84g
- -
Tue 27: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
47.50g
 
59.84g
 
145.00g
- -
Mon 26: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
45.74g
 
64.48g
 
122.16g
- -
July 2024
Mon 29: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
44.85g
 
67.66g
 
89.96g
- -
Thu 25: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
39.00g
 
63.56g
 
87.61g
- -
Wed 24: 964 * 74%
Fat:
 
Prot:
 
Carbs:
30.63g
 
57.28g
 
115.59g
- -
Wed 10: 845 * 65%
Fat:
 
Prot:
 
Carbs:
33.69g
 
67.59g
 
67.12g
- -
Tue 9: 908 * 70%
Fat:
 
Prot:
 
Carbs:
38.84g
 
68.31g
 
75.90g
- -
Mon 8: 850 * 65%
Fat:
 
Prot:
 
Carbs:
31.89g
 
64.68g
 
77.47g
- -
Sat 6: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
46.60g
 
69.57g
 
116.37g
- -
Fri 5: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
38.77g
 
81.79g
 
77.73g
- -
Thu 4: 996 * 77%
Fat:
 
Prot:
 
Carbs:
39.19g
 
81.94g
 
77.24g
- -
Wed 3: 969 * 75%
Fat:
 
Prot:
 
Carbs:
39.77g
 
85.27g
 
71.40g
- -
Tue 2: 942 * 72%
Fat:
 
Prot:
 
Carbs:
36.14g
 
80.62g
 
74.43g
- -
Mon 1: 862 * 66%
Fat:
 
Prot:
 
Carbs:
28.54g
 
55.66g
 
100.42g
- -
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