| March 2018 |
| Fri 9: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
35.02g |
|
104.35g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
3.60g |
|
25.80g |
|
-
|
-
|
| Tue 27: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
44.27g |
|
174.03g |
|
-
|
-
|
| Mon 26: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
70.68g |
|
150.93g |
|
-
|
-
|
| Tue 20: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
23.33g |
|
35.87g |
|
-
|
-
|
| Fri 16: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
15.50g |
|
37.50g |
|
-
|
-
|
| Thu 15: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
73.09g |
|
127.34g |
|
-
|
-
|
| Wed 14: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
67.75g |
|
66.42g |
|
1401*
|
 651
|
| Tue 13: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
49.93g |
|
178.38g |
|
-
|
-
|
| Mon 12: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
52.19g |
|
151.71g |
|
-
|
-
|
| Wed 7: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
22.87g |
|
46.35g |
|
-
|
-
|
| Tue 6: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
37.28g |
|
83.89g |
|
-
|
-
|
| Mon 5: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
48.90g |
|
95.09g |
|
-
|
-
|
| Sat 3: |
1884 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
60.14g |
|
194.68g |
|
1401*
|
 483
|
| Fri 2: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
47.19g |
|
120.89g |
|
-
|
-
|
| Thu 1: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
72.80g |
|
133.75g |
|
1401*
|
438
|
| January 2018 |
| Wed 31: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
37.29g |
|
202.87g |
|
1450*
|
173
|
| Tue 30: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
43.15g |
|
135.55g |
|
-
|
-
|
| Mon 29: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
78.88g |
|
101.59g |
|
1418*
|
396
|
| Sun 28: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
26.45g |
|
74.76g |
|
-
|
-
|
