erpoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
86.03g
 
73.68g
 
144.20g
- -
Thu 12: 2780 * 132%
Fat:
 
Prot:
 
Carbs:
151.15g
 
145.87g
 
222.26g
- -
Wed 11: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
54.41g
 
100.61g
 
255.02g
- -
Tue 10: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
103.58g
 
91.18g
 
172.82g
- -
Mon 9: 2664 * 127%
Fat:
 
Prot:
 
Carbs:
93.05g
 
113.69g
 
357.51g
- -
Sun 8: 2675 * 127%
Fat:
 
Prot:
 
Carbs:
161.24g
 
127.74g
 
127.65g
- -
Sat 7: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
115.07g
 
70.87g
 
209.01g
- -
Fri 6: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
96.22g
 
128.21g
 
177.98g
- -
Thu 5: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
128.09g
 
83.58g
 
183.90g
- -
Wed 4: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
122.73g
 
79.59g
 
175.06g
- -
Tue 3: 2309 * 110%
Fat:
 
Prot:
 
Carbs:
106.12g
 
126.70g
 
217.36g
- -
Mon 2: 2479 * 118%
Fat:
 
Prot:
 
Carbs:
119.54g
 
108.88g
 
248.62g
- -
Sun 1: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
75.65g
 
100.48g
 
240.29g
- -
October 2020
Sat 31: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
111.18g
 
103.20g
 
211.26g
- -
Fri 30: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
96.48g
 
103.77g
 
151.09g
- -
Thu 29: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
85.35g
 
95.27g
 
222.37g
- -
Wed 28: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
99.17g
 
101.09g
 
209.89g
- -
Tue 27: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
104.79g
 
93.86g
 
173.27g
- -
Mon 26: 2251 * 107%
Fat:
 
Prot:
 
Carbs:
112.12g
 
125.96g
 
203.04g
- -
Sun 25: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
97.86g
 
86.54g
 
201.53g
- -
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