| October 2018 |
| Mon 15: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.80g |
|
52.23g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
8.10g |
|
108.36g |
|
-
|
-
|
| Sun 2: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
5.45g |
|
38.96g |
|
-
|
-
|
| Sat 1: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
11.31g |
|
132.91g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
4.39g |
|
32.52g |
|
-
|
-
|
| Tue 28: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
16.90g |
|
125.30g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
40.09g |
|
201.87g |
|
-
|
-
|
| Tue 17: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
57.49g |
|
194.44g |
|
-
|
-
|
| March 2018 |
| Mon 19: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
48.94g |
|
198.96g |
|
-
|
-
|
| Thu 8: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
37.35g |
|
111.89g |
|
-
|
-
|
| Fri 2: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
10.89g |
|
93.09g |
|
-
|
-
|
| February 2018 |
| Sat 24: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
3.27g |
|
23.07g |
|
-
|
-
|
| Thu 22: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
5.38g |
|
107.84g |
|
-
|
-
|
| Wed 21: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
41.78g |
|
215.66g |
|
-
|
-
|
| Tue 20: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
31.86g |
|
163.72g |
|
-
|
-
|
| Mon 19: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
13.38g |
|
85.57g |
|
-
|
-
|
| Sun 18: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.51g |
|
64.52g |
|
-
|
-
|
| Tue 13: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
45.74g |
|
174.11g |
|
-
|
-
|
| January 2018 |
| Thu 25: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
33.02g |
|
96.50g |
|
-
|
-
|
| Tue 23: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
79.96g |
|
19.37g |
|
-
|
-
|
