guloyab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.41g
- -
February 2020
Fri 21: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.41g
- -
Thu 20: 737 * 32%
Fat:
 
Prot:
 
Carbs:
32.06g
 
27.79g
 
83.08g
- -
Wed 19: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
54.55g
 
34.07g
 
122.60g
- -
Tue 18: 2671 * 116%
Fat:
 
Prot:
 
Carbs:
157.77g
 
85.91g
 
233.88g
- -
Thu 13: 436 * 19%
Fat:
 
Prot:
 
Carbs:
1.74g
 
8.30g
 
97.51g
- -
Wed 12: 2758 * 120%
Fat:
 
Prot:
 
Carbs:
63.69g
 
87.27g
 
468.95g
- -
Tue 11: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
48.51g
 
22.19g
 
154.14g
- -
Mon 10: 2423 * 105%
Fat:
 
Prot:
 
Carbs:
113.39g
 
82.83g
 
271.84g
- -
Sun 9: 3018 * 131%
Fat:
 
Prot:
 
Carbs:
125.37g
 
205.08g
 
259.44g
- -
Sat 8: 2488 * 108%
Fat:
 
Prot:
 
Carbs:
60.34g
 
112.81g
 
365.83g
- -
Fri 7: 3043 * 132%
Fat:
 
Prot:
 
Carbs:
101.51g
 
85.86g
 
454.34g
- -
Thu 6: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
80.02g
 
90.60g
 
296.39g
- -
March 2019
Mon 4: 845 * 50%
Fat:
 
Prot:
 
Carbs:
36.87g
 
22.15g
 
104.62g
- -
Sun 3: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
115.45g
 
54.17g
 
160.60g
- -
Sat 2: 802 * 47%
Fat:
 
Prot:
 
Carbs:
46.09g
 
28.02g
 
74.94g
- -
Fri 1: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
50.80g
 
82.34g
 
285.08g
- -
February 2019
Thu 28: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
45.84g
 
54.25g
 
158.78g
- -
Wed 27: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
45.03g
 
43.85g
 
196.31g
- -
Tue 26: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
53.05g
 
79.78g
 
137.96g
1751*  432
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