| October 2021 |
| Tue 5: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
41.85g |
|
112.92g |
|
-
|
-
|
| Mon 4: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
17.69g |
|
68.08g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
-
|
-
|
|
2*
|
-
|
| Tue 13: |
-
|
-
|
|
191*
|
-
|
| Mon 12: |
-
|
-
|
|
241*
|
-
|
| Sun 11: |
-
|
-
|
|
180*
|
-
|
| Sat 10: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
34.68g |
|
60.31g |
|
222*
|
 633
|
| Fri 9: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
44.09g |
|
151.99g |
|
390*
|
674
|
| September 2020 |
| Fri 25: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
68.45g |
|
100.38g |
|
-
|
-
|
| June 2020 |
| Sun 14: |
-
|
-
|
|
2*
|
-
|
| Sat 13: |
-
|
-
|
|
183*
|
-
|
| Fri 12: |
-
|
-
|
|
161*
|
-
|
| Thu 11: |
-
|
-
|
|
142*
|
-
|
| Wed 10: |
-
|
-
|
|
268*
|
-
|
| Tue 9: |
-
|
-
|
|
68*
|
-
|
| Mon 8: |
-
|
-
|
|
128*
|
-
|
| Sun 7: |
-
|
-
|
|
100*
|
-
|
| Sat 6: |
-
|
-
|
|
271*
|
-
|
| Fri 5: |
-
|
-
|
|
482*
|
-
|
| Thu 4: |
-
|
-
|
|
167*
|
-
|
| Wed 3: |
-
|
-
|
|
148*
|
-
|
| Tue 2: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
62.77g |
|
173.99g |
|
286*
|
938
|
| April 2019 |
| Thu 4: |
-
|
-
|
|
38*
|
-
|
