ksenia_shch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1415 * 86%
Fat:
 
Prot:
 
Carbs:
72.53g
 
55.90g
 
139.94g
- -
July 2020
Tue 14: 238 * 14%
Fat:
 
Prot:
 
Carbs:
13.28g
 
5.02g
 
25.29g
- -
Mon 13: 435 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.95g
 
52.65g
- -
Sun 12: 1027 * 62%
Fat:
 
Prot:
 
Carbs:
43.80g
 
43.90g
 
110.31g
- -
Sat 11: 1031 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
43.07g
 
116.58g
- -
Fri 10: 526 * 32%
Fat:
 
Prot:
 
Carbs:
19.90g
 
11.59g
 
73.28g
- -
Thu 9: 1208 * 73%
Fat:
 
Prot:
 
Carbs:
59.26g
 
82.50g
 
87.30g
- -
Wed 8: 702 * 43%
Fat:
 
Prot:
 
Carbs:
34.65g
 
53.49g
 
42.31g
- -
Tue 7: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
100.46g
 
53.60g
 
155.37g
- -
Mon 6: 1219 * 74%
Fat:
 
Prot:
 
Carbs:
47.14g
 
60.88g
 
141.79g
- -
Sun 5: 1556 * 94%
Fat:
 
Prot:
 
Carbs:
62.44g
 
124.36g
 
122.73g
- -
Sat 4: 1932 * 117%
Fat:
 
Prot:
 
Carbs:
82.95g
 
97.70g
 
218.98g
- -
Fri 3: 1297 * 79%
Fat:
 
Prot:
 
Carbs:
59.69g
 
62.77g
 
171.11g
- -
Thu 2: 1265 * 77%
Fat:
 
Prot:
 
Carbs:
46.83g
 
76.00g
 
177.40g
- -
Wed 1: 910 * 55%
Fat:
 
Prot:
 
Carbs:
50.21g
 
38.07g
 
76.42g
- -
January 2018
Wed 24: 407 * 24%
Fat:
 
Prot:
 
Carbs:
26.18g
 
32.91g
 
7.76g
- -
Tue 23: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
41.39g
 
66.37g
 
131.54g
- -
Mon 22: 930 * 55%
Fat:
 
Prot:
 
Carbs:
24.52g
 
96.15g
 
84.32g
- -
Sun 21: 915 * 48%
Fat:
 
Prot:
 
Carbs:
44.88g
 
73.41g
 
52.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.