Sebalcaraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 454 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.15g
 
40.16g
2605*  2151
July 2023
Fri 21: 2056 * 129%
Fat:
 
Prot:
 
Carbs:
47.47g
 
95.38g
 
312.55g
3035*  979
Thu 20: 2054 * 129%
Fat:
 
Prot:
 
Carbs:
135.36g
 
160.99g
 
88.90g
2999*  945
Wed 19: 2821 * 177%
Fat:
 
Prot:
 
Carbs:
104.78g
 
135.87g
 
332.00g
3379*  558
Tue 18: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
56.20g
 
31.72g
 
193.03g
3035*  1659
Mon 17: - - 3530* -
Sat 15: 3652 * 229%
Fat:
 
Prot:
 
Carbs:
188.15g
 
194.45g
 
374.98g
- -
Fri 14: 881 * 55%
Fat:
 
Prot:
 
Carbs:
27.21g
 
72.32g
 
82.82g
3530*  2649
Thu 13: 1910 * 120%
Fat:
 
Prot:
 
Carbs:
52.46g
 
85.43g
 
265.98g
- -
Wed 12: 800 * 50%
Fat:
 
Prot:
 
Carbs:
35.83g
 
41.81g
 
77.09g
3530*  2730
Tue 11: 3649 * 228%
Fat:
 
Prot:
 
Carbs:
198.64g
 
217.93g
 
237.26g
3035*  614
Mon 10: 631 * 39%
Fat:
 
Prot:
 
Carbs:
28.16g
 
49.11g
 
44.32g
3276*  2645
June 2023
Thu 15: 359 * 22%
Fat:
 
Prot:
 
Carbs:
7.23g
 
14.36g
 
61.06g
- -
Tue 13: 639 * 40%
Fat:
 
Prot:
 
Carbs:
33.17g
 
68.16g
 
12.97g
- -
April 2023
Wed 19: 1623 * 102%
Fat:
 
Prot:
 
Carbs:
34.61g
 
45.63g
 
231.83g
2664*  1041
Tue 18: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
78.26g
 
112.09g
 
66.09g
2620*  1164
Mon 17: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
141.68g
 
111.37g
 
61.04g
2664*  923
January 2023
Wed 18: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
72.96g
 
14.82g
 
159.60g
- -
Mon 9: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
44.63g
 
69.52g
 
203.37g
- -
October 2022
Mon 24: 1175 * 74%
Fat:
 
Prot:
 
Carbs:
56.62g
 
101.53g
 
59.95g
3057*  1882
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