LerSiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 561 * 37%
Fat:
 
Prot:
 
Carbs:
32.86g
 
47.84g
 
16.89g
- -
Sat 22: 947 * 63%
Fat:
 
Prot:
 
Carbs:
42.36g
 
90.91g
 
38.35g
- -
Thu 20: 462 * 31%
Fat:
 
Prot:
 
Carbs:
34.44g
 
25.48g
 
4.52g
- -
Wed 19: 688 * 46%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.72g
 
23.59g
- -
Tue 18: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
59.68g
 
85.13g
 
73.59g
- -
Mon 17: 946 * 63%
Fat:
 
Prot:
 
Carbs:
51.22g
 
61.32g
 
60.32g
- -
Thu 13: 699 * 47%
Fat:
 
Prot:
 
Carbs:
46.39g
 
45.36g
 
23.49g
- -
Tue 11: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
76.89g
 
68.86g
 
55.40g
- -
Mon 10: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
50.88g
 
62.89g
 
119.05g
2182*  1028
Sun 9: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
57.02g
 
80.34g
 
124.07g
- -
March 2024
Sun 24: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
38.69g
 
96.56g
 
115.99g
- -
Thu 14: 311 * 21%
Fat:
 
Prot:
 
Carbs:
19.66g
 
17.60g
 
16.53g
- -
February 2024
Thu 29: 339 * 23%
Fat:
 
Prot:
 
Carbs:
14.60g
 
27.33g
 
24.05g
- -
Wed 28: 670 * 45%
Fat:
 
Prot:
 
Carbs:
30.40g
 
48.95g
 
49.34g
- -
Tue 27: 886 * 59%
Fat:
 
Prot:
 
Carbs:
39.06g
 
64.78g
 
72.77g
- -
Thu 22: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
35.78g
 
76.93g
 
129.90g
1865*  706
Tue 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
46.06g
 
102.25g
 
78.78g
- -
Mon 19: 897 * 60%
Fat:
 
Prot:
 
Carbs:
19.52g
 
90.82g
 
81.98g
- -
Wed 14: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
28.15g
 
110.56g
 
77.59g
- -
Thu 8: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
72.60g
 
75.46g
 
66.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.