| September 2024 |
| Mon 16: |
1429 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
155.83g |
|
93.24g |
|
33*
|
 1396
|
| Sun 15: |
-
|
-
|
|
29*
|
-
|
| Sat 14: |
-
|
-
|
|
247*
|
-
|
| Fri 13: |
-
|
-
|
|
278*
|
-
|
| Thu 12: |
1269 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
68.90g |
|
138.32g |
|
355*
|
914
|
| Wed 11: |
1628 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
140.95g |
|
121.81g |
|
72*
|
1556
|
| Tue 10: |
1361 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
143.34g |
|
92.03g |
|
265*
|
1096
|
| Mon 9: |
1473 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
154.49g |
|
151.06g |
|
48*
|
1425
|
| Sun 8: |
-
|
-
|
|
31*
|
-
|
| Sat 7: |
-
|
-
|
|
462*
|
-
|
| Fri 6: |
-
|
-
|
|
296*
|
-
|
| Thu 5: |
1252 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
116.71g |
|
108.67g |
|
77*
|
1175
|
| Wed 4: |
1001 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
119.26g |
|
98.28g |
|
99*
|
902
|
| Tue 3: |
1664 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
144.51g |
|
161.25g |
|
357*
|
1307
|
| Mon 2: |
1753 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
137.70g |
|
211.65g |
|
132*
|
1621
|
| Sun 1: |
-
|
-
|
|
27*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
149*
|
-
|
| Fri 30: |
1893 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
157.13g |
|
197.02g |
|
301*
|
1592
|
| Thu 29: |
1535 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
130.66g |
|
178.94g |
|
237*
|
1298
|
| Wed 28: |
1444 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
142.77g |
|
107.61g |
|
50*
|
1394
|
