m.badr85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 488 * 33%
Fat:
 
Prot:
 
Carbs:
32.73g
 
36.27g
 
10.82g
- -
February 2021
Mon 15: 732 * 50%
Fat:
 
Prot:
 
Carbs:
65.97g
 
27.54g
 
8.44g
- -
Sun 14: 866 * 59%
Fat:
 
Prot:
 
Carbs:
72.48g
 
40.01g
 
17.09g
- -
Sun 7: 425 * 29%
Fat:
 
Prot:
 
Carbs:
35.20g
 
20.74g
 
6.25g
- -
Fri 5: 449 * 31%
Fat:
 
Prot:
 
Carbs:
36.14g
 
25.01g
 
6.92g
- -
Thu 4: 764 * 52%
Fat:
 
Prot:
 
Carbs:
69.89g
 
20.87g
 
15.70g
- -
January 2019
Tue 8: 311 * 21%
Fat:
 
Prot:
 
Carbs:
1.46g
 
3.74g
 
79.10g
- -
December 2018
Fri 28: 497 * 34%
Fat:
 
Prot:
 
Carbs:
15.59g
 
26.07g
 
63.42g
- -
Mon 24: 663 * 45%
Fat:
 
Prot:
 
Carbs:
17.45g
 
86.70g
 
33.80g
- -
Thu 20: 889 * 61%
Fat:
 
Prot:
 
Carbs:
16.34g
 
95.82g
 
93.38g
- -
Wed 19: 907 * 62%
Fat:
 
Prot:
 
Carbs:
20.17g
 
110.07g
 
74.59g
- -
October 2018
Mon 22: 1022 * 70%
Fat:
 
Prot:
 
Carbs:
70.98g
 
60.22g
 
41.03g
- -
September 2018
Sun 9: 298 * 20%
Fat:
 
Prot:
 
Carbs:
20.41g
 
21.31g
 
8.42g
- -
August 2018
Sat 11: 445 * 30%
Fat:
 
Prot:
 
Carbs:
13.58g
 
78.32g
 
0.00g
- -
Wed 1: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
90.79g
 
46.46g
 
10.81g
- -
July 2018
Tue 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
97.98g
 
22.50g
 
10.93g
- -
Tue 17: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
114.31g
 
104.69g
 
15.49g
- -
Mon 16: 683 * 45%
Fat:
 
Prot:
 
Carbs:
53.01g
 
41.95g
 
9.01g
- -
Sun 15: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
4.00g
- -
February 2018
Tue 20: 675 * 44%
Fat:
 
Prot:
 
Carbs:
52.68g
 
32.48g
 
21.32g
- -
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