| July 2024 |
| Fri 12: |
-
|
-
|
|
1615*
|
-
|
| Thu 11: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
69.21g |
|
181.84g |
|
1696*
|
 256
|
| Wed 10: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
58.66g |
|
126.00g |
|
1996*
|
1029
|
| Mon 8: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
50.87g |
|
150.63g |
|
1849*
|
729
|
| Sun 7: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
25.72g |
|
88.75g |
|
1609*
|
955
|
| Sat 6: |
-
|
-
|
|
2203*
|
-
|
| Fri 5: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
73.33g |
|
178.38g |
|
1779*
|
363
|
| Thu 4: |
1750 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
62.97g |
|
235.43g |
|
1697*
|
 53
|
| Wed 3: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
57.81g |
|
186.21g |
|
1865*
|
474
|
| Tue 2: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
105.04g |
|
130.64g |
|
1843*
|
497
|
| Mon 1: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
82.44g |
|
93.84g |
|
1690*
|
554
|
| June 2024 |
| Sun 30: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
32.60g |
|
106.18g |
|
2398*
|
1585
|
| Sat 29: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
66.98g |
|
111.73g |
|
1484*
|
367
|
| Fri 28: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
39.06g |
|
127.27g |
|
1471*
|
526
|
| Thu 27: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
29.01g |
|
24.76g |
|
1832*
|
1518
|
| Wed 26: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
82.06g |
|
178.90g |
|
2014*
|
497
|
| Tue 25: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
73.68g |
|
158.45g |
|
1577*
|
203
|
| Mon 24: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
47.37g |
|
122.22g |
|
1688*
|
690
|
| Sat 22: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
55.58g |
|
40.71g |
|
1484*
|
760
|
| Fri 21: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
45.06g |
|
127.55g |
|
1584*
|
503
|
