tortuelaurence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 962 * 74%
Fat:
 
Prot:
 
Carbs:
8.63g
 
57.62g
 
174.05g
2290*  1328
Thu 4: 983 * 76%
Fat:
 
Prot:
 
Carbs:
8.96g
 
61.03g
 
174.90g
- -
Wed 3: 939 * 72%
Fat:
 
Prot:
 
Carbs:
8.56g
 
57.30g
 
168.41g
2290*  1351
Tue 2: 907 * 70%
Fat:
 
Prot:
 
Carbs:
8.16g
 
53.33g
 
165.37g
2473*  1566
Mon 1: 885 * 68%
Fat:
 
Prot:
 
Carbs:
7.95g
 
51.34g
 
162.21g
2128*  1243
May 2020
Sat 30: 840 * 65%
Fat:
 
Prot:
 
Carbs:
3.16g
 
36.42g
 
182.38g
2363*  1523
Fri 29: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
11.17g
 
68.87g
 
215.59g
- -
Thu 28: 929 * 71%
Fat:
 
Prot:
 
Carbs:
8.12g
 
57.85g
 
168.04g
2363*  1434
Wed 27: 945 * 73%
Fat:
 
Prot:
 
Carbs:
8.48g
 
57.08g
 
172.01g
2216*  1271
Tue 26: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
36.67g
 
54.98g
 
203.22g
2290*  972
Mon 25: 908 * 70%
Fat:
 
Prot:
 
Carbs:
7.49g
 
57.29g
 
165.13g
2216*  1308
Sun 24: 911 * 70%
Fat:
 
Prot:
 
Carbs:
12.65g
 
55.92g
 
153.09g
2109*  1198
Sat 23: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
23.64g
 
70.81g
 
165.96g
2220*  1104
Thu 21: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
20.63g
 
45.43g
 
190.25g
2220*  1131
Wed 20: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
33.21g
 
70.59g
 
158.85g
2473*  1291
Tue 19: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
31.69g
 
68.60g
 
139.68g
2290*  1198
Mon 18: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
26.87g
 
73.54g
 
164.39g
2290*  1128
Sun 17: 967 * 74%
Fat:
 
Prot:
 
Carbs:
13.36g
 
56.67g
 
164.22g
- -
Fri 15: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
24.76g
 
64.37g
 
222.36g
2290*  952
Thu 14: 914 * 70%
Fat:
 
Prot:
 
Carbs:
8.90g
 
59.57g
 
157.35g
2109*  1195
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