| July 2019 |
| Mon 22: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
51.42g |
|
118.64g |
|
-
|
-
|
| Sun 21: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
28.90g |
|
103.94g |
|
1280*
|
 371
|
| Sat 20: |
1506 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
39.41g |
|
204.56g |
|
1265*
|
 241
|
| Fri 19: |
1879 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
65.05g |
|
223.13g |
|
1414*
|
465
|
| Thu 18: |
1544 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
63.75g |
|
182.63g |
|
-
|
-
|
| Wed 17: |
1144 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
37.08g |
|
139.31g |
|
1264*
|
120
|
| March 2018 |
| Mon 5: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
65.38g |
|
182.18g |
|
1230*
|
426
|
| Sun 4: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
47.31g |
|
137.01g |
|
1217*
|
113
|
| January 2018 |
| Sun 28: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
33.25g |
|
155.41g |
|
1222*
|
49
|
| Sat 27: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
60.81g |
|
199.30g |
|
1224*
|
189
|
| Fri 26: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
45.95g |
|
144.50g |
|
1242*
|
77
|
| Thu 25: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
45.31g |
|
196.36g |
|
1240*
|
171
|
| Wed 24: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
98.98g |
|
194.23g |
|
1259*
|
403
|
| Tue 23: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
58.77g |
|
274.50g |
|
1260*
|
566
|
| Mon 22: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
47.52g |
|
176.81g |
|
1250*
|
41
|
| Sun 21: |
1781 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
54.83g |
|
253.13g |
|
1239*
|
542
|
| Sat 20: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
64.34g |
|
201.74g |
|
1211*
|
376
|
| Fri 19: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
60.48g |
|
167.55g |
|
1248*
|
208
|
