triaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 365 * 21%
Fat:
 
Prot:
 
Carbs:
9.93g
 
7.58g
 
61.19g
- -
Wed 9: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
50.76g
 
59.38g
 
209.96g
- -
Tue 8: 350 * 21%
Fat:
 
Prot:
 
Carbs:
15.99g
 
15.55g
 
40.90g
- -
Mon 7: 558 * 33%
Fat:
 
Prot:
 
Carbs:
31.83g
 
18.14g
 
50.68g
- -
Sun 6: 438 * 26%
Fat:
 
Prot:
 
Carbs:
18.13g
 
11.34g
 
57.45g
- -
Sat 5: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
71.69g
 
78.80g
 
202.65g
- -
Fri 4: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
64.19g
 
67.35g
 
200.24g
- -
Thu 3: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
79.25g
 
72.63g
 
185.67g
- -
Wed 2: 2259 * 133%
Fat:
 
Prot:
 
Carbs:
115.74g
 
65.43g
 
255.87g
- -
Tue 1: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
49.83g
 
62.69g
 
161.75g
- -
January 2022
Mon 31: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
58.81g
 
75.37g
 
159.41g
- -
Sun 30: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
46.40g
 
55.61g
 
136.89g
- -
Sat 29: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
52.76g
 
40.51g
 
174.63g
- -
Fri 28: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
68.80g
 
69.90g
 
85.39g
- -
Thu 27: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
85.33g
 
77.37g
 
185.84g
- -
Wed 26: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
58.71g
 
51.01g
 
210.60g
- -
Tue 25: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
56.08g
 
50.86g
 
162.78g
- -
Mon 24: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
43.77g
 
57.56g
 
175.39g
- -
Sun 23: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
61.85g
 
44.22g
 
181.78g
- -
Sat 22: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
71.34g
 
61.39g
 
167.61g
- -
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