aidan12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 356 * 18%
Fat:
 
Prot:
 
Carbs:
9.85g
 
10.38g
 
58.59g
- -
Fri 25: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
63.09g
 
52.32g
 
164.31g
- -
Thu 24: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
81.16g
 
48.50g
 
165.49g
- -
Wed 23: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
90.04g
 
93.18g
 
202.82g
2175*  219
Tue 22: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
81.39g
 
67.54g
 
159.02g
- -
Mon 21: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
77.53g
 
59.31g
 
155.75g
- -
Sun 20: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
41.07g
 
41.31g
 
120.18g
- -
Sat 19: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
79.91g
 
73.08g
 
147.64g
- -
Fri 18: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
81.27g
 
68.05g
 
234.31g
2175*  257
Thu 17: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
61.46g
 
50.17g
 
150.43g
2288*  933
Wed 16: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
97.46g
 
75.21g
 
166.07g
2159*  351
Tue 15: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
78.25g
 
69.62g
 
152.53g
- -
Mon 14: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
83.61g
 
71.48g
 
133.52g
2443*  876
Sun 13: 353 * 18%
Fat:
 
Prot:
 
Carbs:
9.84g
 
10.24g
 
59.38g
- -
March 2018
Sun 25: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
46.44g
 
41.35g
 
148.87g
- -
Sat 24: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
59.27g
 
53.85g
 
221.45g
- -
Fri 23: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
82.80g
 
78.37g
 
146.35g
2335*  675
Thu 22: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
77.55g
 
73.56g
 
138.87g
- -
Wed 21: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
89.10g
 
59.10g
 
158.90g
- -
Tue 20: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
68.89g
 
43.27g
 
199.81g
- -
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