| August 2019 |
| Thu 22: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
107.64g |
|
138.94g |
|
-
|
-
|
| Wed 21: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
131.16g |
|
76.24g |
|
-
|
-
|
| Tue 20: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
125.60g |
|
132.72g |
|
-
|
-
|
| Mon 19: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
122.00g |
|
69.26g |
|
-
|
-
|
| Thu 15: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
102.50g |
|
76.71g |
|
-
|
-
|
| Wed 14: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
117.01g |
|
116.42g |
|
-
|
-
|
| Tue 13: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
116.51g |
|
51.64g |
|
-
|
-
|
| Mon 12: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
123.87g |
|
105.92g |
|
-
|
-
|
| Sun 11: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
110.64g |
|
107.41g |
|
-
|
-
|
| Sat 10: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
92.71g |
|
87.64g |
|
-
|
-
|
| Fri 9: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
121.79g |
|
73.34g |
|
-
|
-
|
| Thu 8: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
129.29g |
|
121.41g |
|
-
|
-
|
| Wed 7: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
92.19g |
|
149.75g |
|
-
|
-
|
| Tue 6: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
123.69g |
|
121.79g |
|
-
|
-
|
| Mon 5: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
123.86g |
|
116.30g |
|
-
|
-
|
| Sun 4: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
9.80g |
|
49.00g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.40g |
|
14.40g |
|
-
|
-
|
| Mon 29: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.04g |
|
61.52g |
|
-
|
-
|
| Thu 25: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
74.86g |
|
32.34g |
|
-
|
-
|
| Wed 24: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
63.80g |
|
66.20g |
|
-
|
-
|
