soleilnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 52 * 5%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.60g
 
9.10g
- -
Thu 9: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
63.34g
 
34.85g
 
139.64g
- -
Wed 8: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
41.60g
 
95.78g
 
101.07g
- -
May 2022
Tue 10: 633 * 63%
Fat:
 
Prot:
 
Carbs:
20.37g
 
33.70g
 
80.65g
- -
February 2022
Sun 27: 162 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.35g
 
32.06g
- -
Sat 26: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
67.62g
 
62.16g
 
171.46g
- -
Fri 25: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
51.60g
 
100.60g
 
175.55g
2168*  643
Thu 24: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
52.81g
 
53.11g
 
177.80g
- -
Wed 23: 889 * 64%
Fat:
 
Prot:
 
Carbs:
24.67g
 
54.19g
 
109.90g
- -
Tue 22: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
69.46g
 
53.66g
 
156.44g
- -
Mon 21: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
29.70g
 
72.92g
 
164.52g
- -
Sun 20: 227 * 16%
Fat:
 
Prot:
 
Carbs:
2.69g
 
5.56g
 
44.01g
- -
Sat 19: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
71.98g
 
66.85g
 
161.57g
1940*  383
Fri 18: 911 * 65%
Fat:
 
Prot:
 
Carbs:
27.27g
 
35.34g
 
128.61g
- -
Thu 17: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
41.74g
 
42.51g
 
188.53g
- -
Wed 16: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
69.42g
 
93.74g
 
189.19g
2002*  228
Tue 15: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
39.00g
 
57.64g
 
139.60g
1853*  702
Mon 14: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
46.47g
 
60.98g
 
131.55g
- -
Sun 13: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
128.77g
 
78.11g
 
111.42g
- -
Sat 12: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
44.83g
 
38.77g
 
138.81g
- -
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