| September 2024 |
| Sun 8: |
953 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
46.81g |
|
111.78g |
|
1138*
|
 185
|
| Sat 7: |
1303 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
63.25g |
|
145.11g |
|
1265*
|
 38
|
| Fri 6: |
881 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
43.54g |
|
91.30g |
|
1243*
|
362
|
| Thu 5: |
1421 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
78.50g |
|
119.03g |
|
1286*
|
135
|
| Wed 4: |
956 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
41.42g |
|
111.57g |
|
1285*
|
329
|
| Tue 3: |
845 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
54.54g |
|
89.58g |
|
1245*
|
400
|
| Mon 2: |
1280 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
78.36g |
|
137.91g |
|
1241*
|
39
|
| Sun 1: |
985 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
62.94g |
|
126.69g |
|
1239*
|
254
|
| August 2024 |
| Sat 31: |
1196 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
85.86g |
|
142.30g |
|
1260*
|
64
|
| Fri 30: |
921 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
50.18g |
|
95.39g |
|
1243*
|
322
|
| Thu 29: |
1225 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
84.04g |
|
116.13g |
|
1244*
|
19
|
| Wed 28: |
1243 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
71.20g |
|
151.85g |
|
1262*
|
19
|
| Tue 27: |
1216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
67.24g |
|
188.67g |
|
1238*
|
22
|
| Mon 26: |
1111 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
56.10g |
|
134.70g |
|
1260*
|
149
|
| Sun 25: |
1359 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
77.32g |
|
156.62g |
|
1323*
|
36
|
| Sat 24: |
1333 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
82.98g |
|
142.77g |
|
1247*
|
86
|
| Fri 23: |
601 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
33.23g |
|
75.90g |
|
1234*
|
633
|
| Thu 22: |
1181 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
68.85g |
|
164.06g |
|
1247*
|
66
|
| Wed 21: |
-
|
-
|
|
1253*
|
-
|
| Tue 20: |
-
|
-
|
|
1284*
|
-
|
