| September 2021 |
| Sun 12: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
48.00g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.98g |
|
31.88g |
|
-
|
-
|
| Sat 30: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.78g |
|
28.65g |
|
-
|
-
|
| Fri 29: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
32.94g |
|
116.77g |
|
-
|
-
|
| Thu 28: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
85.45g |
|
145.76g |
|
-
|
-
|
| Wed 27: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
41.44g |
|
154.11g |
|
-
|
-
|
| Tue 26: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| Mon 25: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
61.31g |
|
128.89g |
|
-
|
-
|
| Sun 24: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
32.44g |
|
102.17g |
|
-
|
-
|
| Sat 23: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
52.89g |
|
116.46g |
|
-
|
-
|
| Fri 22: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
76.28g |
|
124.64g |
|
-
|
-
|
| Thu 21: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
88.86g |
|
77.38g |
|
-
|
-
|
| Wed 20: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
64.34g |
|
164.10g |
|
-
|
-
|
| Tue 19: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
74.40g |
|
105.92g |
|
-
|
-
|
| Mon 18: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
115.00g |
|
132.50g |
|
-
|
-
|
| Sun 17: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
81.81g |
|
147.79g |
|
-
|
-
|
| Sat 16: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
73.80g |
|
158.65g |
|
-
|
-
|
| Fri 15: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
37.16g |
|
157.63g |
|
-
|
-
|
| January 2018 |
| Sun 21: |
530 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
14.64g |
|
66.33g |
|
-
|
-
|
