murani1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 564 * 51%
Fat:
 
Prot:
 
Carbs:
36.28g
 
35.00g
 
24.44g
- -
Sun 4: 442 * 40%
Fat:
 
Prot:
 
Carbs:
29.87g
 
39.17g
 
1.12g
- -
Sat 3: 1531 * 153%
Fat:
 
Prot:
 
Carbs:
79.72g
 
33.51g
 
168.46g
- -
Fri 2: 1740 * 174%
Fat:
 
Prot:
 
Carbs:
87.59g
 
110.84g
 
120.40g
- -
Thu 1: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
66.20g
 
73.56g
 
57.97g
- -
January 2018
Wed 31: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
86.53g
 
24.40g
 
81.90g
- -
Tue 30: 911 * 91%
Fat:
 
Prot:
 
Carbs:
41.96g
 
63.88g
 
66.32g
- -
Mon 29: 887 * 89%
Fat:
 
Prot:
 
Carbs:
18.48g
 
66.80g
 
109.37g
- -
Sun 28: 1680 * 168%
Fat:
 
Prot:
 
Carbs:
37.43g
 
48.61g
 
279.24g
- -
Sat 27: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
42.75g
 
58.70g
 
150.65g
- -
Thu 25: 865 * 72%
Fat:
 
Prot:
 
Carbs:
44.96g
 
54.24g
 
58.74g
- -
Wed 24: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
84.14g
 
63.24g
 
13.23g
- -
Tue 23: 495 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.72g
 
17.04g
- -
Mon 22: 621 * 52%
Fat:
 
Prot:
 
Carbs:
32.40g
 
33.63g
 
47.39g
- -
Sun 21: 667 * 56%
Fat:
 
Prot:
 
Carbs:
27.76g
 
38.09g
 
67.34g
- -
Sat 20: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
47.33g
 
77.00g
 
67.32g
- -
Fri 19: 303 * 19%
Fat:
 
Prot:
 
Carbs:
16.45g
 
17.73g
 
21.16g
- -
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