| February 2019 |
| Thu 14: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
7.12g |
|
28.07g |
|
-
|
-
|
| Wed 13: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
5.51g |
|
17.33g |
|
-
|
-
|
| Tue 12: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
62.38g |
|
78.50g |
|
-
|
-
|
| Mon 11: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
57.10g |
|
80.29g |
|
-
|
-
|
| Sun 10: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
26.21g |
|
81.50g |
|
-
|
-
|
| Sat 9: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
5.80g |
|
22.40g |
|
-
|
-
|
| Fri 8: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
42.98g |
|
85.00g |
|
-
|
-
|
| Thu 7: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
48.25g |
|
81.36g |
|
-
|
-
|
| Wed 6: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
49.59g |
|
50.94g |
|
-
|
-
|
| Tue 5: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
34.39g |
|
48.43g |
|
-
|
-
|
| Sun 3: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
12.08g |
|
24.84g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
1672 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
67.19g |
|
185.95g |
|
-
|
-
|
| Wed 3: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
49.78g |
|
94.11g |
|
-
|
-
|
| Tue 2: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
66.60g |
|
63.70g |
|
-
|
-
|
| Mon 1: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
55.89g |
|
60.64g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1910 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
69.43g |
|
158.96g |
|
-
|
-
|
| Thu 27: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
32.32g |
|
72.61g |
|
-
|
-
|
| Wed 26: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
82.09g |
|
38.97g |
|
-
|
-
|
| Tue 25: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
66.05g |
|
83.35g |
|
-
|
-
|
| Mon 24: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
61.68g |
|
59.53g |
|
-
|
-
|
