gerrda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 5: 135 * 14%
Fat:
 
Prot:
 
Carbs:
3.83g
 
7.86g
 
19.16g
- -
July 2018
Mon 30: 244 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Thu 12: 552 * 55%
Fat:
 
Prot:
 
Carbs:
30.78g
 
20.38g
 
48.37g
- -
Wed 4: 1590 * 159%
Fat:
 
Prot:
 
Carbs:
48.78g
 
19.42g
 
271.87g
- -
Tue 3: 379 * 38%
Fat:
 
Prot:
 
Carbs:
6.76g
 
15.67g
 
67.97g
- -
May 2018
Mon 21: 261 * 26%
Fat:
 
Prot:
 
Carbs:
3.50g
 
12.10g
 
44.37g
- -
Mon 14: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.22g
 
11.62g
- -
Wed 9: 799 * 80%
Fat:
 
Prot:
 
Carbs:
16.65g
 
20.04g
 
142.89g
- -
Tue 8: 333 * 33%
Fat:
 
Prot:
 
Carbs:
13.56g
 
14.36g
 
38.26g
- -
Mon 7: 918 * 92%
Fat:
 
Prot:
 
Carbs:
29.46g
 
28.65g
 
135.54g
- -
Sun 6: 711 * 71%
Fat:
 
Prot:
 
Carbs:
8.20g
 
28.87g
 
132.73g
- -
Sat 5: 115 * 12%
Fat:
 
Prot:
 
Carbs:
3.10g
 
11.41g
 
11.14g
- -
Fri 4: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
24.94g
 
51.38g
 
151.06g
- -
Thu 3: 531 * 53%
Fat:
 
Prot:
 
Carbs:
19.48g
 
14.43g
 
77.67g
- -
Wed 2: 786 * 79%
Fat:
 
Prot:
 
Carbs:
26.92g
 
15.83g
 
121.71g
- -
April 2018
Fri 27: 424 * 42%
Fat:
 
Prot:
 
Carbs:
25.41g
 
15.83g
 
34.57g
- -
January 2018
Mon 22: 247 * 25%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.80g
 
9.38g
- -
Thu 18: 438 * 44%
Fat:
 
Prot:
 
Carbs:
11.01g
 
12.97g
 
76.07g
- -
Wed 17: 640 * 64%
Fat:
 
Prot:
 
Carbs:
22.86g
 
27.61g
 
84.07g
- -
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