makemerock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 25: 601 * 20%
Fat:
 
Prot:
 
Carbs:
24.70g
 
18.20g
 
75.95g
- -
October 2019
Tue 15: 1742 * 58%
Fat:
 
Prot:
 
Carbs:
103.92g
 
46.14g
 
85.39g
- -
July 2019
Tue 2: 520 * 17%
Fat:
 
Prot:
 
Carbs:
32.27g
 
28.30g
 
28.97g
- -
February 2019
Mon 25: 2271 * 76%
Fat:
 
Prot:
 
Carbs:
78.41g
 
95.07g
 
297.87g
- -
Sun 24: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
41.51g
 
141.32g
 
137.07g
- -
Wed 20: 533 * 36%
Fat:
 
Prot:
 
Carbs:
14.04g
 
54.44g
 
47.86g
- -
July 2015
Thu 9: 375 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
9.90g
 
48.33g
3010*  2635
July 2014
Tue 1: 679 * 45%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.84g
 
73.00g
3221*  2542
June 2014
Wed 25: - - 3698* -
April 2012
Mon 9: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
6.00g
2756*  2669
Wed 4: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 3: 537 * 36%
Fat:
 
Prot:
 
Carbs:
1.87g
 
3.24g
 
143.51g
3217*  2680
Mon 2: 410 * 27%
Fat:
 
Prot:
 
Carbs:
2.40g
 
9.30g
 
95.80g
2861*  2451
Sun 1: 480 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
118.00g
2794*  2314
March 2012
Sat 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
1.00g
 
18.00g
 
68.00g
2563*  2283
Fri 30: 830 * 55%
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.00g
 
191.00g
2704*  1874
Thu 29: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
94.04g
 
59.02g
 
136.12g
2992*  1363
Wed 28: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
52.08g
 
156.12g
 
84.28g
2883*  1426
Fri 23: - - 2992* -
Thu 22: 718 * 48%
Fat:
 
Prot:
 
Carbs:
18.41g
 
17.16g
 
107.47g
2905*  2187
Wed 21: 530 * 35%
Fat:
 
Prot:
 
Carbs:
16.21g
 
19.59g
 
50.46g
3174*  2644
Tue 20: 130 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.20g
 
21.00g
- -
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