| January 2019 |
| Wed 30: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
20.63g |
|
128.47g |
|
-
|
-
|
| Fri 25: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
80.73g |
|
131.69g |
|
-
|
-
|
| Thu 24: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
35.47g |
|
78.79g |
|
-
|
-
|
| Wed 23: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
56.55g |
|
106.27g |
|
-
|
-
|
| Mon 21: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
43.30g |
|
179.27g |
|
-
|
-
|
| Thu 17: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
24.37g |
|
94.03g |
|
-
|
-
|
| Mon 7: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
24.32g |
|
107.54g |
|
-
|
-
|
| Sun 6: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
47.55g |
|
165.21g |
|
-
|
-
|
| Sat 5: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
77.02g |
|
129.74g |
|
-
|
-
|
| Fri 4: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
76.97g |
|
106.08g |
|
-
|
-
|
| Thu 3: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
80.00g |
|
113.33g |
|
-
|
-
|
| Wed 2: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
180.12g |
|
61.76g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
82.20g |
|
83.43g |
|
-
|
-
|
| Fri 28: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
65.46g |
|
77.78g |
|
-
|
-
|
| Thu 27: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
89.83g |
|
108.72g |
|
-
|
-
|
| Tue 25: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Thu 20: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
42.50g |
|
125.35g |
|
-
|
-
|
| Fri 14: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
14.95g |
|
64.29g |
|
-
|
-
|
| Wed 12: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
49.81g |
|
177.01g |
|
-
|
-
|
| Sat 8: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
100.28g |
|
43.48g |
|
-
|
-
|
