alcapaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
1.00g
- -
Wed 15: 514 * 64%
Fat:
 
Prot:
 
Carbs:
15.17g
 
49.84g
 
40.31g
- -
Tue 14: 646 * 81%
Fat:
 
Prot:
 
Carbs:
48.06g
 
23.95g
 
27.80g
- -
Mon 13: 130 * 16%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.43g
 
29.89g
- -
Sun 12: 62 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.59g
 
15.46g
- -
Fri 10: 578 * 72%
Fat:
 
Prot:
 
Carbs:
25.36g
 
63.13g
 
25.61g
- -
Thu 9: 815 * 102%
Fat:
 
Prot:
 
Carbs:
27.07g
 
46.44g
 
95.34g
- -
April 2024
Tue 30: 770 * 96%
Fat:
 
Prot:
 
Carbs:
23.04g
 
60.66g
 
77.71g
- -
Mon 29: 598 * 75%
Fat:
 
Prot:
 
Carbs:
26.68g
 
40.74g
 
53.05g
- -
Sun 28: 142 * 18%
Fat:
 
Prot:
 
Carbs:
3.26g
 
8.63g
 
19.39g
- -
Fri 26: 521 * 65%
Fat:
 
Prot:
 
Carbs:
8.47g
 
58.04g
 
53.27g
- -
Wed 24: 686 * 86%
Fat:
 
Prot:
 
Carbs:
37.99g
 
19.47g
 
70.83g
- -
Tue 23: 878 * 110%
Fat:
 
Prot:
 
Carbs:
42.45g
 
77.64g
 
46.39g
- -
Mon 22: 119 * 15%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.55g
 
30.38g
- -
Sun 21: 48 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
0.84g
 
11.42g
- -
Sat 20: 191 * 24%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.13g
 
31.83g
- -
Fri 19: 324 * 40%
Fat:
 
Prot:
 
Carbs:
19.17g
 
15.00g
 
23.06g
- -
Thu 18: 258 * 32%
Fat:
 
Prot:
 
Carbs:
18.45g
 
12.64g
 
10.03g
- -
Wed 17: 737 * 92%
Fat:
 
Prot:
 
Carbs:
25.03g
 
72.26g
 
57.36g
- -
Tue 16: 642 * 80%
Fat:
 
Prot:
 
Carbs:
42.63g
 
31.32g
 
37.56g
- -
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