yapohudey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 16: 821 * 53%
Fat:
 
Prot:
 
Carbs:
63.15g
 
37.03g
 
26.84g
- -
Fri 15: 2162 * 139%
Fat:
 
Prot:
 
Carbs:
188.30g
 
106.69g
 
10.10g
- -
May 2022
Sun 1: 1522 * 98%
Fat:
 
Prot:
 
Carbs:
98.30g
 
100.03g
 
60.82g
- -
November 2021
Tue 9: 708 * 46%
Fat:
 
Prot:
 
Carbs:
18.08g
 
44.95g
 
89.40g
- -
Sun 7: 1930 * 125%
Fat:
 
Prot:
 
Carbs:
69.17g
 
83.50g
 
237.63g
- -
Sat 6: 672 * 43%
Fat:
 
Prot:
 
Carbs:
20.52g
 
39.04g
 
81.92g
- -
Fri 5: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
59.28g
 
103.89g
 
112.49g
- -
Thu 4: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
51.18g
 
86.08g
 
149.24g
- -
Wed 3: 1244 * 80%
Fat:
 
Prot:
 
Carbs:
24.93g
 
46.17g
 
208.95g
- -
Tue 2: 1314 * 85%
Fat:
 
Prot:
 
Carbs:
36.36g
 
132.88g
 
113.51g
- -
Mon 1: 1347 * 87%
Fat:
 
Prot:
 
Carbs:
46.85g
 
122.17g
 
109.67g
- -
July 2021
Mon 12: 1271 * 88%
Fat:
 
Prot:
 
Carbs:
46.65g
 
55.29g
 
154.67g
- -
Thu 8: 1057 * 73%
Fat:
 
Prot:
 
Carbs:
59.51g
 
37.82g
 
95.60g
- -
April 2021
Tue 6: 1525 * 105%
Fat:
 
Prot:
 
Carbs:
48.81g
 
51.09g
 
231.97g
- -
October 2020
Tue 20: 1697 * 117%
Fat:
 
Prot:
 
Carbs:
49.79g
 
69.98g
 
242.04g
- -
June 2020
Wed 17: 207 * 14%
Fat:
 
Prot:
 
Carbs:
2.19g
 
40.96g
 
3.05g
- -
Tue 16: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sat 13: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
49.09g
 
38.91g
 
212.66g
- -
Sun 7: 1874 * 130%
Fat:
 
Prot:
 
Carbs:
109.38g
 
118.05g
 
102.26g
- -
April 2020
Mon 13: 937 * 65%
Fat:
 
Prot:
 
Carbs:
36.76g
 
51.61g
 
102.38g
- -
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