syroega2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 436 * 33%
Fat:
 
Prot:
 
Carbs:
10.51g
 
59.12g
 
25.53g
- -
Tue 27: 184 * 14%
Fat:
 
Prot:
 
Carbs:
10.92g
 
17.54g
 
3.99g
- -
Thu 15: 1229 * 94%
Fat:
 
Prot:
 
Carbs:
55.74g
 
97.48g
 
88.53g
- -
Wed 14: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
51.09g
 
100.49g
 
69.60g
- -
Tue 13: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
48.22g
 
114.00g
 
68.73g
- -
Mon 5: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
51.84g
 
119.30g
 
85.87g
- -
Sun 4: 1074 * 82%
Fat:
 
Prot:
 
Carbs:
55.80g
 
78.28g
 
67.01g
- -
Sat 3: 1193 * 91%
Fat:
 
Prot:
 
Carbs:
51.77g
 
96.45g
 
89.66g
- -
Fri 2: 1256 * 96%
Fat:
 
Prot:
 
Carbs:
45.25g
 
96.21g
 
121.98g
- -
Thu 1: 1284 * 98%
Fat:
 
Prot:
 
Carbs:
55.06g
 
105.45g
 
91.55g
- -
January 2018
Wed 31: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
40.65g
 
88.51g
 
97.00g
- -
Tue 30: 1218 * 93%
Fat:
 
Prot:
 
Carbs:
40.34g
 
111.03g
 
100.25g
- -
Mon 29: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
33.09g
 
129.53g
 
103.23g
- -
Sun 28: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
35.22g
 
93.44g
 
98.98g
- -
Sat 27: 1104 * 84%
Fat:
 
Prot:
 
Carbs:
41.15g
 
97.36g
 
84.58g
- -
Fri 26: 1074 * 82%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.12g
 
75.08g
- -
Thu 25: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
60.32g
 
96.60g
 
79.39g
- -
Wed 24: 1403 * 107%
Fat:
 
Prot:
 
Carbs:
50.30g
 
124.06g
 
103.73g
- -
Tue 23: 934 * 71%
Fat:
 
Prot:
 
Carbs:
38.12g
 
68.69g
 
82.99g
- -
Mon 22: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
57.68g
 
83.62g
 
99.79g
- -
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