людмила2072's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 354 * 24%
Fat:
 
Prot:
 
Carbs:
18.80g
 
17.17g
 
28.52g
- -
Tue 9: 832 * 55%
Fat:
 
Prot:
 
Carbs:
30.96g
 
42.14g
 
93.32g
- -
April 2020
Fri 10: 329 * 22%
Fat:
 
Prot:
 
Carbs:
5.61g
 
13.39g
 
54.14g
- -
Thu 2: 395 * 26%
Fat:
 
Prot:
 
Carbs:
19.31g
 
22.98g
 
31.85g
- -
March 2020
Tue 31: 921 * 61%
Fat:
 
Prot:
 
Carbs:
35.09g
 
49.97g
 
100.11g
- -
Mon 16: 681 * 45%
Fat:
 
Prot:
 
Carbs:
35.28g
 
36.68g
 
52.35g
- -
November 2019
Fri 15: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.73g
 
26.93g
 
182.16g
- -
October 2019
Wed 16: 579 * 39%
Fat:
 
Prot:
 
Carbs:
23.52g
 
47.42g
 
46.85g
- -
Sun 13: 901 * 60%
Fat:
 
Prot:
 
Carbs:
41.22g
 
58.47g
 
73.05g
- -
Wed 9: 911 * 61%
Fat:
 
Prot:
 
Carbs:
39.45g
 
54.68g
 
86.45g
- -
September 2019
Wed 11: 275 * 18%
Fat:
 
Prot:
 
Carbs:
23.47g
 
8.43g
 
7.72g
- -
Wed 4: 493 * 33%
Fat:
 
Prot:
 
Carbs:
29.86g
 
12.60g
 
43.45g
- -
August 2019
Tue 27: 385 * 26%
Fat:
 
Prot:
 
Carbs:
26.46g
 
7.08g
 
30.39g
- -
July 2019
Sat 27: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
22.60g
 
125.43g
 
156.49g
- -
Wed 24: 129 * 9%
Fat:
 
Prot:
 
Carbs:
9.45g
 
2.30g
 
11.32g
- -
Sat 20: 843 * 56%
Fat:
 
Prot:
 
Carbs:
46.98g
 
36.28g
 
73.57g
- -
Fri 19: 882 * 59%
Fat:
 
Prot:
 
Carbs:
43.72g
 
52.63g
 
69.89g
- -
Tue 16: 372 * 25%
Fat:
 
Prot:
 
Carbs:
18.59g
 
17.55g
 
33.59g
- -
Mon 15: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
51.53g
 
93.85g
 
140.45g
- -
Sat 13: 706 * 47%
Fat:
 
Prot:
 
Carbs:
26.78g
 
19.44g
 
112.52g
- -
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