aNefedova13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 88 * 6%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
October 2019
Tue 8: 518 * 35%
Fat:
 
Prot:
 
Carbs:
16.15g
 
61.25g
 
31.36g
- -
July 2019
Wed 31: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.39g
 
42.39g
 
78.00g
- -
Tue 30: 650 * 43%
Fat:
 
Prot:
 
Carbs:
20.96g
 
33.32g
 
83.41g
- -
Thu 4: 124 * 8%
Fat:
 
Prot:
 
Carbs:
1.44g
 
3.32g
 
26.96g
- -
Wed 3: 531 * 35%
Fat:
 
Prot:
 
Carbs:
24.93g
 
42.33g
 
34.29g
- -
April 2019
Tue 23: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.20g
 
28.80g
- -
March 2019
Wed 13: 813 * 54%
Fat:
 
Prot:
 
Carbs:
24.92g
 
78.13g
 
67.53g
- -
Tue 12: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
84.51g
 
144.40g
 
199.87g
- -
Mon 11: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
36.14g
 
93.84g
 
104.09g
- -
Fri 8: 272 * 18%
Fat:
 
Prot:
 
Carbs:
9.67g
 
27.59g
 
18.29g
- -
Thu 7: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
35.28g
 
93.39g
 
105.48g
- -
Wed 6: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
60.42g
 
107.61g
 
130.39g
- -
Tue 5: 873 * 58%
Fat:
 
Prot:
 
Carbs:
29.86g
 
81.56g
 
66.65g
- -
July 2018
Tue 24: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
44.18g
 
76.18g
 
190.20g
2219*  765
Mon 23: 479 * 32%
Fat:
 
Prot:
 
Carbs:
14.41g
 
53.25g
 
34.11g
- -
Fri 20: 200 * 13%
Fat:
 
Prot:
 
Carbs:
6.91g
 
12.85g
 
24.76g
- -
Thu 19: 575 * 38%
Fat:
 
Prot:
 
Carbs:
24.19g
 
27.00g
 
61.44g
- -
May 2018
Tue 15: 205 * 14%
Fat:
 
Prot:
 
Carbs:
11.40g
 
11.87g
 
12.69g
- -
Tue 8: 475 * 32%
Fat:
 
Prot:
 
Carbs:
18.71g
 
42.79g
 
31.54g
- -
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