Urbanistic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.36g
 
26.69g
 
0.50g
- -
June 2021
Thu 24: 952 * 53%
Fat:
 
Prot:
 
Carbs:
34.46g
 
43.84g
 
108.54g
- -
Sun 20: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
75.19g
 
52.53g
 
166.30g
- -
Thu 10: 292 * 16%
Fat:
 
Prot:
 
Carbs:
11.11g
 
6.89g
 
40.64g
- -
May 2021
Mon 31: 790 * 44%
Fat:
 
Prot:
 
Carbs:
19.57g
 
33.81g
 
115.92g
- -
Sun 30: 827 * 46%
Fat:
 
Prot:
 
Carbs:
25.90g
 
14.85g
 
130.40g
- -
Sat 29: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
70.57g
 
79.05g
 
79.88g
- -
Fri 28: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
74.23g
 
35.21g
 
64.17g
- -
Thu 27: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
83.22g
 
49.20g
 
165.51g
- -
Wed 26: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
57.27g
 
53.50g
 
186.15g
- -
Tue 25: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
99.71g
 
70.53g
 
202.69g
- -
Mon 24: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
65.56g
 
15.41g
 
123.60g
- -
Sun 23: 481 * 27%
Fat:
 
Prot:
 
Carbs:
23.50g
 
23.00g
 
43.50g
- -
Sat 22: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
29.06g
 
45.15g
 
192.97g
- -
Fri 21: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
78.77g
 
54.54g
 
157.27g
- -
Thu 20: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
40.81g
 
59.33g
 
233.08g
- -
Wed 19: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
62.97g
 
64.74g
 
198.94g
- -
Tue 18: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
47.85g
 
59.74g
 
203.79g
- -
Mon 17: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
39.95g
 
33.84g
 
166.58g
- -
Sun 16: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
62.23g
 
52.65g
 
149.72g
- -
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