| December 2021 |
| Thu 16: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
41.39g |
|
67.03g |
|
1722*
|
 920
|
| Sat 11: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
44.09g |
|
116.58g |
|
1710*
|
683
|
| Fri 10: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
25.65g |
|
134.52g |
|
1735*
|
864
|
| Thu 9: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
47.99g |
|
114.62g |
|
1720*
|
636
|
| Wed 8: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
52.03g |
|
141.20g |
|
1720*
|
795
|
| Tue 7: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
31.49g |
|
161.11g |
|
1742*
|
628
|
| Mon 6: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
60.29g |
|
153.80g |
|
1727*
|
629
|
| Sun 5: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
77.83g |
|
149.57g |
|
1719*
|
626
|
| Sat 4: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
53.52g |
|
112.66g |
|
1719*
|
843
|
| Fri 3: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
40.90g |
|
125.13g |
|
1719*
|
783
|
| Thu 2: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
80.84g |
|
205.57g |
|
1727*
|
369
|
| Wed 1: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
93.56g |
|
154.73g |
|
1727*
|
524
|
| November 2021 |
| Tue 30: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
48.40g |
|
195.02g |
|
1734*
|
466
|
| Mon 29: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
54.29g |
|
105.36g |
|
1794*
|
740
|
| Sun 28: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
65.48g |
|
148.50g |
|
1719*
|
352
|
| Sat 27: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
98.64g |
|
104.86g |
|
1719*
|
634
|
| Fri 26: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
31.99g |
|
231.03g |
|
-
|
-
|
| Thu 25: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
63.60g |
|
83.72g |
|
1742*
|
794
|
| Wed 24: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
55.91g |
|
135.15g |
|
1719*
|
541
|
| Tue 23: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
57.46g |
|
161.38g |
|
1747*
|
524
|
