fyrf5384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 715 * 55%
Fat:
 
Prot:
 
Carbs:
45.54g
 
33.34g
 
42.80g
- -
Fri 5: 923 * 71%
Fat:
 
Prot:
 
Carbs:
25.34g
 
63.12g
 
118.40g
- -
Wed 3: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
67.42g
 
93.36g
 
126.19g
- -
January 2018
Fri 26: 196 * 15%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.93g
 
31.35g
- -
Thu 25: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
53.52g
 
62.43g
 
192.01g
1837*  363
Tue 23: 882 * 68%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.96g
 
104.77g
- -
Mon 22: 499 * 38%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.93g
 
39.52g
1858*  1359
Sun 21: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
45.34g
 
92.78g
 
59.29g
1715*  691
Sat 20: 938 * 72%
Fat:
 
Prot:
 
Carbs:
41.76g
 
57.84g
 
96.91g
1715*  777
Fri 19: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
27.98g
 
81.39g
 
136.60g
1834*  723
Thu 18: 739 * 57%
Fat:
 
Prot:
 
Carbs:
16.65g
 
44.07g
 
107.49g
1934*  1195
Wed 17: 933 * 72%
Fat:
 
Prot:
 
Carbs:
36.34g
 
84.27g
 
68.47g
1831*  898
Tue 16: 351 * 27%
Fat:
 
Prot:
 
Carbs:
3.84g
 
9.45g
 
68.80g
- -
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