Okcana1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 935 * 58%
Fat:
 
Prot:
 
Carbs:
39.72g
 
54.45g
 
90.64g
- -
Sat 24: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
40.72g
 
79.80g
 
102.38g
- -
January 2023
Tue 24: 331 * 21%
Fat:
 
Prot:
 
Carbs:
12.41g
 
10.75g
 
46.10g
- -
October 2020
Sat 17: 419 * 28%
Fat:
 
Prot:
 
Carbs:
31.20g
 
6.35g
 
28.42g
- -
July 2020
Fri 17: 524 * 35%
Fat:
 
Prot:
 
Carbs:
6.26g
 
57.46g
 
61.37g
- -
May 2020
Sun 3: 789 * 53%
Fat:
 
Prot:
 
Carbs:
42.40g
 
24.44g
 
76.97g
- -
April 2020
Wed 29: 766 * 51%
Fat:
 
Prot:
 
Carbs:
20.87g
 
40.50g
 
103.44g
- -
Fri 24: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
93.67g
 
84.54g
 
157.81g
- -
March 2020
Wed 11: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
76.00g
 
57.33g
 
156.53g
- -
Tue 10: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
45.42g
 
50.17g
 
146.05g
- -
Sun 8: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.00g
 
19.14g
- -
February 2020
Mon 24: 302 * 19%
Fat:
 
Prot:
 
Carbs:
16.71g
 
9.97g
 
27.52g
- -
November 2019
Mon 25: 693 * 43%
Fat:
 
Prot:
 
Carbs:
46.65g
 
35.47g
 
33.57g
- -
August 2019
Thu 22: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
44.06g
 
68.62g
 
105.10g
- -
Wed 21: 804 * 50%
Fat:
 
Prot:
 
Carbs:
40.64g
 
58.71g
 
50.61g
- -
Tue 20: 969 * 61%
Fat:
 
Prot:
 
Carbs:
46.34g
 
77.86g
 
63.12g
- -
Mon 19: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
38.70g
 
113.11g
 
109.46g
- -
Sun 18: 564 * 35%
Fat:
 
Prot:
 
Carbs:
9.02g
 
20.24g
 
106.32g
- -
Thu 15: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
42.19g
 
100.87g
 
122.24g
- -
June 2019
Tue 25: 363 * 23%
Fat:
 
Prot:
 
Carbs:
24.36g
 
7.08g
 
28.03g
- -
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