| December 2023 |
| Thu 28: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.52g |
|
102.00g |
|
46.73g |
|
-
|
-
|
| Wed 27: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
94.71g |
|
79.31g |
|
-
|
-
|
| Fri 22: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
68.14g |
|
117.72g |
|
-
|
-
|
| Wed 20: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
57.64g |
|
48.26g |
|
-
|
-
|
| Tue 19: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
105.99g |
|
64.47g |
|
-
|
-
|
| Mon 18: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
84.77g |
|
75.67g |
|
-
|
-
|
| Sat 16: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
34.91g |
|
158.29g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
57.41g |
|
114.99g |
|
-
|
-
|
| Tue 17: |
1998 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
74.77g |
|
149.99g |
|
-
|
-
|
| Sun 15: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
57.15g |
|
40.03g |
|
-
|
-
|
| Sat 14: |
3129 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
139.59g |
|
112.37g |
|
270.86g |
|
-
|
-
|
| Fri 13: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
72.93g |
|
116.64g |
|
-
|
-
|
| Thu 12: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
60.15g |
|
71.24g |
|
-
|
-
|
| Wed 11: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
37.65g |
|
81.10g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
10.50g |
|
19.49g |
|
-
|
-
|
| Wed 27: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
80.73g |
|
125.93g |
|
-
|
-
|
| Tue 26: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
9.44g |
|
78.10g |
|
-
|
-
|
| Mon 25: |
1866 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
120.41g |
|
70.89g |
|
127.47g |
|
-
|
-
|
| Sun 24: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
19.76g |
|
24.99g |
|
-
|
-
|
| Sat 23: |
2622 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
85.77g |
|
219.23g |
|
-
|
-
|
