| March 2023 |
| Tue 7: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.74g |
|
44.14g |
|
-
|
-
|
| Sun 5: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.24g |
|
36.10g |
|
-
|
-
|
| Fri 3: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
34.55g |
|
64.49g |
|
-
|
-
|
| Thu 2: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
8.84g |
|
95.26g |
|
-
|
-
|
| Wed 1: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
33.83g |
|
80.19g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
53.07g |
|
57.71g |
|
-
|
-
|
| Fri 24: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
54.01g |
|
32.21g |
|
-
|
-
|
| Thu 23: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
37.40g |
|
79.21g |
|
-
|
-
|
| Wed 22: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
45.49g |
|
101.80g |
|
-
|
-
|
| Tue 21: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
84.17g |
|
149.59g |
|
-
|
-
|
| Mon 20: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
49.43g |
|
97.64g |
|
-
|
-
|
| Sun 19: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
48.68g |
|
111.79g |
|
-
|
-
|
| Sat 18: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
109.76g |
|
103.33g |
|
-
|
-
|
| Fri 17: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
58.40g |
|
147.01g |
|
-
|
-
|
| Thu 16: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
45.90g |
|
155.60g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
58.18g |
|
163.05g |
|
-
|
-
|
| Tue 28: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
31.37g |
|
178.55g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
41.00g |
|
-
|
-
|
| January 2018 |
| Wed 17: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
20.74g |
|
111.45g |
|
-
|
-
|
